Direction of Use: Take chunk of GM Therapeutic Mud and spread it over your skin. If mud does not stick to your skin, you need to add more water. Adding more water to mud makes it stick to your skin and you can easy spread it all over your body. If you are outside - the sun will dry it in few minutes and you may feel shrinking on your skin. One jar last for several full body therapies.  15-30 minutes therapy at first time is recommended. Later therapy may last longer - depends on your skin condition. GM Mud helps with skin problems and helps in rejuvenation of all body by applying rich mineral content.